A recent study is suggesting that exhaustion can actually protect you from infections
exercise
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It’s not enough to know you can lift it, you have to be able to do it properly
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How much exercise do you need to get a natural high?
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In age, fitness is just a number
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This full-body exercise is just too good to pass up
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Easy inflight exercises for relieving back pains and improving blood circulation
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Striving for a beach bod is bad—here’s what you should do instead
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24/7 gyms are reshaping the way we work out
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Not just tolerance but acceptance
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Gal Gadot is out to prove that female empowerment and fitness work hand-in-hand
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What you need to know about intermittent fasting—after one man’s experience
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What it takes to maintain a fast metabolism and a slim figure in your forties
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The findings suggest that cycling is one of the best ways you can fight aging
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She left an abusive relationship—then lost 35 pounds along the way
by Eric Saltaby Eric SaltaAbuse and annulment didn’t stop Krysta Rivera’s jaw-dropping transformation
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The workout that got her the hips that don’t lie
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Here’s what you can do to build a strong foundation
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It’s not the end of your fitness journey, it’s just a bump in the road
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When your weighing scale is not telling you the full story about your health
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Looks like you can’t use lack of time as an excuse not to exercise anymore
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Nice butts, days won—everything good about running