Triathlon comes with its own set of vocabulary. How many do you understand?
fitness
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Ironman 70.3
What it takes to finish an Ironman 70.3, according to newbie triathletes
by Rikki Suarezby Rikki SuarezPS: Mariah Carey can push you past the finish line
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Irreversible medical conditions, yes, but with proper programs in place, you can reap the full benefits of an active life
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Basic but useful strength and conditioning approaches to minimize risks of injuries
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How to get into full taper mode
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Among other things: Being in an environment that makes you feel secure about yourself is a big factor in losing weight
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Know what you need more of on hot summer weekends? Climbing up Tagaytay on two wheels
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Gone are the days of the “shrink it and pink it” approach to bike fitting women
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The truth about the Cohen, Paleo, and detox diets
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Profile
Jennylyn Mercado: Taking care of yourself makes you a better mom
by Romeo Moranby Romeo MoranJennylyn Mercado tells mothers to take better care of themselves too (and not fall into the ‘family’ trap)
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Profile
Not knowing how to bike didn’t stop Chloe Ong from becoming a triathlete
by Eric Saltaby Eric SaltaOne of the strongest age-group triathletes is stacking podium finishes to inspire more women
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Over two years on, Ford Forza is still very much a force to be reckoned with, firing on all cylinders as they seem to every time
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From runner to triathlete, nothing can stop Vanj Endaya’s ascent
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Five questions with the accidental TriMac triathlete
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“You can look super fit but that doesn’t mean you can perform”
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Brave enough to bike up Bugarin?
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Getting over your triathlon fears is actually easier than you think
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More play, less pressure is the key to unlocking your child’s potential
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A series of stretches to maximize running efficiency
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How to exercise when you’re busy