fitness

You can swim better, faster, and smarter if you understand the physics behind your sport

Not only will you protect yourself, but you’ll also gain more self-confidence

What it means to be healthy comes in many different forms

Learn to protect yourself with jiu-jitsu moves

Some foolproof ways to get you fit even in the confines of your desk

I never knew I had it in me to power through a high-intensity interval class

For a first attempt at the smartwatch market, the Fitbit Ionic is actually pretty decent

A look at the exciting things in store for athletes and fitness enthusiasts this coming year

Backaches are not the only indication of your spine’s slow and silent demise

Waking up early might just be the key to your success

30 minutes a day is the new minimum when it comes to staying healthy

Want to lose weight? This customer service representative will show you how

Keeping this run in your race calendar is always a good idea

Everything you may need this year to do your exercises as stylishly as possible

Before, his movements were sluggish and painful, but now he’s competing in obstacle and Spartan races

It’s time to challenge yourself this new year

That moment when you spend so much on sportswear that it dents your paychecks

Five simple commitment habits to keep your resolutions

A marathon newbie takes on cold Kyoto in February 2018

The Dimaandal Family’s parenting method is one thing more people should learn from