health

Too much coffee isn’t bad for the arteries as previous studies have suggested

Staying calm and focused in stressful moments of a competition is one of the benefits meditation can provide

Here’s an easy way to gauge your cardiovascular health

It can take a serious toll on respiratory health and athletic performance

Veteran triathletes and newbies alike showed up for the challenging yet fun race course

We only have until 2030 to stem a catastrophic climate change, scientists say

No one should be too busy to exercise

In this age group, strength training is the best type of exercise to maintain muscle and metabolism

Proof that stress can sometimes be a blessing in disguise

My parent’s fitness journey and the game plan behind it

There’s a scientific explanation behind your junk food cravings

This is the app that may help rewrite your future

We’ve been too ingrained with a culture that glorifies the relentless pursuit and the constant grind in order to attain physical success

In age, fitness is just a number

Acne and cravings aren’t just signs of an off day

The workout that got her the hips that don’t lie

When your weighing scale is not telling you the full story about your health

Looks like you can’t use lack of time as an excuse not to exercise anymore

You’d be surprised to know that the simplest gym equipment are actually one of the most dangerous.

No, it’s not a different language, it’s just the nutrition label