Too much coffee isn’t bad for the arteries as previous studies have suggested
health
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Staying calm and focused in stressful moments of a competition is one of the benefits meditation can provide
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Here’s an easy way to gauge your cardiovascular health
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It can take a serious toll on respiratory health and athletic performance
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Veteran triathletes and newbies alike showed up for the challenging yet fun race course
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We only have until 2030 to stem a catastrophic climate change, scientists say
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No one should be too busy to exercise
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In this age group, strength training is the best type of exercise to maintain muscle and metabolism
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Proof that stress can sometimes be a blessing in disguise
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My parent’s fitness journey and the game plan behind it
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There’s a scientific explanation behind your junk food cravings
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This is the app that may help rewrite your future
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We’ve been too ingrained with a culture that glorifies the relentless pursuit and the constant grind in order to attain physical success
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In age, fitness is just a number
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Acne and cravings aren’t just signs of an off day
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The workout that got her the hips that don’t lie
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When your weighing scale is not telling you the full story about your health
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Looks like you can’t use lack of time as an excuse not to exercise anymore
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News
Of all the exercise equipment in the gym, the treadmill is the riskiest
by Ea Franciscoby Ea FranciscoYou’d be surprised to know that the simplest gym equipment are actually one of the most dangerous.
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No, it’s not a different language, it’s just the nutrition label