healthy eating

The most important thing—what you eat matters

If you’re a serious athlete, how feasible is eating 4,000 calories a day, financially and physically?

The best way to go about it is to do whatever works best for you

Remember, undereating and overexerting is not a good combo

Small nutritious, balanced snack can help keep you energized between meals and help control your hunger at mealtimes

Making these every day may not be the healthiest idea

An important practice in food safety is to clean its container

This protein-rich fish can be cooked into plenty of dishes

This comfort food is easy to prepare and vamp up

Probiotics can do significant things for our bodies

And why it matters now more than ever

Everything you need to know about the one-meal-a-day diet

When it comes to your soy intake, whole is best

The best and worst ingredients to get your body primed for pregnancy

Everything you need to know about orthorexia nervosa

Rice, either white and brown, is not a bad carb

The fries without the added bloat

Use cauliflower to breathe new life into your biryani

Organic, low-calorie meals delivered at your convenience

Your best bet for optimal health is a good breakfast