Training in this zone is also linked to improved mitochondrial function and general cardiovascular fitness
heart rate
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FEATUREDMultisportTrainingTriathlon
4 heart rate problems endurance athletes face (and how to deal with them)
by Don Velascoby Don VelascoHeart rate is an essential tool in any endurance athlete’s arsenal
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These metrics can get you off on the right foot
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FEATUREDFitnessHealthMultisport
What is heart rate variability and how can it work for you?
by Don Velascoby Don VelascoHeart rate variability is basically how irregular our heart beats
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FEATUREDFeaturesMultisportTech
4 game-changing strategies to make fitness data work for you
by Don Velascoby Don VelascoHow to maximize and make sense of your sports data
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As the principle says, it’s better to be 10 percent undertrained rather than five percent overtrained
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Intensity guidelines for amateur triathlon training
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You don’t need to choose between the two when you can train with both effectively
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The benefits of knowing your lactate threshold heart rate could give you that PR you want