performance

Because understanding data is understanding your body

Yes, digestion affects your fitness and athletic performance—here’s how to take better care of it

As the principle says, it’s better to be 10 percent undertrained rather than five percent overtrained

When worn, the apparel stimulates increased endurance and strength

Six facts you need to know about breasts and running

Drum Tao teaches us to march to the beat of our own drum

The good news is you don’t have to abstain before a race anymore

If you want to perform like an athlete, you have to eat like an athlete

Coffee-drinking athletes are doing it right Photo by Pawel Czerwinski/Unsplash One of the world’s most widely consumed beverage has to be…

Let the shorts versus tights throwdown begin

A few key workouts per week are all you need to improve performance