strength training

For our body to get stronger and better, we need to introduce a stimulus that forces it to adapt

After upending your life with triathlon, don’t forget other aspects of who you are, too

Follow this cyclist-focused strength training plan to get stronger on the bike

Now is not that time to lose your momentum

Here’s a guide for every deadlift newbie

Because riding hills, eating right, and correcting your bike position make for really good bike rides

Working out is not just about looking ripped

In this age group, strength training is the best type of exercise to maintain muscle and metabolism

Just another reason to hit the gym

This routine, according to a new study, works just as well as antidepressants and behavioral therapies

It’s not enough to know you can lift it, you have to be able to do it properly

Here’s what you can do to build a strong foundation

A look at the exciting things in store for athletes and fitness enthusiasts this coming year

Want to lose weight? This customer service representative will show you how

It’s time to challenge yourself this new year

Resistance training for the older endurance athlete

What should women do with strength training? More of it

Strength training actually offsets muscle decline as you age

Have you ever considered strength training while doing endurance sports? Studies have shown that having strength training can improve one’s performance in endurance sports, such as cycling