For our body to get stronger and better, we need to introduce a stimulus that forces it to adapt
strength training
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FEATUREDTriathlon
Amateur triathletes, don’t make these 6 multisport mistakes
by Don Velascoby Don VelascoAfter upending your life with triathlon, don’t forget other aspects of who you are, too
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BikeFEATUREDFitness
Get stronger on the bike without leaving your home
by Don Velascoby Don VelascoFollow this cyclist-focused strength training plan to get stronger on the bike
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Now is not that time to lose your momentum
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Here’s a guide for every deadlift newbie
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Because riding hills, eating right, and correcting your bike position make for really good bike rides
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Working out is not just about looking ripped
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In this age group, strength training is the best type of exercise to maintain muscle and metabolism
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Just another reason to hit the gym
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This routine, according to a new study, works just as well as antidepressants and behavioral therapies
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It’s not enough to know you can lift it, you have to be able to do it properly
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Here’s what you can do to build a strong foundation
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A look at the exciting things in store for athletes and fitness enthusiasts this coming year
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Want to lose weight? This customer service representative will show you how
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It’s time to challenge yourself this new year
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Resistance training for the older endurance athlete
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What should women do with strength training? More of it
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Strength training actually offsets muscle decline as you age
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Have you ever considered strength training while doing endurance sports? Studies have shown that having strength training can improve one’s performance in endurance sports, such as cycling