training

Setting up a smart trainer is not as complicated as you think

Here’s what to do after establishing general fitness

Fitness enthusiasts looking for a different and  fun way to burn calories and torch body fat will rejoice at this new workout coming to Manila this year

Replace your anxiety with curiosity if you are going to challenge yourself

They are superstars for a reason

Just another reason to hit the gym

She’ll try not to get lost in the swim leg this time

We reached out to some professionals to give their take on which type of exercises everyone should do

My parent’s fitness journey and the game plan behind it

If you want to become a better all-around rider, you better get off your butts and start climbing

Make it train, make it train, make it train

Athletes aren’t the only ones who train hard—so do the men behind the whistle.

You can feel the benefits whether running a race or running errands

Did we mention that Vermosa has a fitness laboratory, too?

Two Filipino teen swimmers are off to represent the Philippines in an Olympian-run swim camp

Rest and recovery allow us to get stronger over time

How to go from ordinary man to Wakandan king? Lots of martial arts training

Iñigo Dulay is endlessly passionate about CrossFit. After six years and seven dislocated bones, he remains as excited as ever about the sport

A look at the exciting things in store for athletes and fitness enthusiasts this coming year

Before, his movements were sluggish and painful, but now he’s competing in obstacle and Spartan races