Triathlon

Basic but useful strength and conditioning approaches to minimize risks of injuries

How do you know it’s time to train again?

“There is nothing to prove to anyone else but yourself, your race is both your test and reward for your long hours of training”

Among other things: Being in an environment that makes you feel secure about yourself is a big factor in losing weight

The nutrition strategy of Ironman 70.3 finishers

Know what you need more of on hot summer weekends? Climbing up Tagaytay on two wheels

Jennylyn Mercado tells mothers to take better care of themselves too (and not fall into the ‘family’ trap)

One of the strongest age-group triathletes is stacking podium finishes to inspire more women

Jala Jala and Pagsanjan are packed with flats aero-loving triathletes will love

Over two years on, Ford Forza is still very much a force to be reckoned with, firing on all cylinders as they seem to every time

From runner to triathlete, nothing can stop Vanj Endaya’s ascent

Five questions with the accidental TriMac triathlete

“You can look super fit but that doesn’t mean you can perform”

“You can see everybody enjoying and trying to finish the race. For me, that’s better than having image issues with yourself”

Inspired by the numerous Filipinos cross the finish line? There are clear signs you’re ready for triathlon

When you program your mind, the body will easily follow

The Borlain Sisters already have an impressive resume and nails work/life balance to a T, and they’re not even teens yet

A series of stretches to maximize running efficiency

Joey Delos Reyes counts a loss as his proudest achievement to date

The road to the Tour de France starts with Chris Allison