Don Velasco

The use of supplements should always be taken with a grain of salt

Here are three things you might be doing wrong during your warm-up—and the easy fixes for them

Hacks could get you through your trainings and races—or not

For our body to get stronger and better, we need to introduce a stimulus that forces it to adapt

After upending your life with triathlon, don’t forget other aspects of who you are, too

For athletes, pain is an inherent part of their day-to-day lives

Your skincare routine should stand up to your active lifestyle too

Sleep characteristics, just like our own personalities, are unique and quirky

The big deal about dehydration

To attain better sleep patterns, plan according to your own chronotype

Virtual racing is a totally different experience from what we’re used to

What this coach’s past running experiences mean for newbies

If she’s looking to up the workout ante, help her out with any of these

As the principle says, it’s better to be 10 percent undertrained rather than five percent overtrained

Follow this cyclist-focused strength training plan to get stronger on the bike

There are a few good reasons why we want you to make bike maintenance a habit

Here’s how to take care of your health and fitness with the new ECQ exercise guidelines

Because bicycles = freedom

It’s always wise to know a thing or two about bike repair and bike maintenance

It’s about time we shine the spotlight on them and give them the kudos they deserve