Jaymes Shrimski

The real benefits of overhauling our diets to a plant-based one

Essential readings on the joys of running

Perhaps the idea of utilizing the recent blistering conditions for an athletic boost isn’t of any real merit

Here are some sleep-focused questions to ask yourself

Yes, digestion affects your fitness and athletic performance—here’s how to take better care of it

Let anything you add to your fitness regimen be an enabler

Are you tired of your workout routine or having a difficult time keeping up with your previous performance? To that, I say: same.

Relaxing our athletic demands is perfectly okay

Perhaps no exercise—not running nor spinning—is the silver bullet where all the worries of the day wash away

Running shoes grew into objects of desire, have been laden with technology and a marketing chant advising their regular replacement

Premium design, two-week battery life and 100+ workout modes—the right smartwatch features can ease you back into exercising in no time

Adhering to viral infection control protocol is our responsibility

Were we in the right place to host the games to begin with?

Engineered for speed—at least a mile of it

Light on hardware, heavy on software

It comes into your life and takes over

The point of using the Fitbit Inspire HR is to forget about it

The pair for mid to long runs

Despite a few less buttons, this is a fitness watch to get you started

Finding a teacher that fits what we’re looking for in teaching style is key