The real benefits of overhauling our diets to a plant-based one
Jaymes Shrimski
Jaymes Shrimski
Jaymes Shrimski is a private banker, writer, and whisky-fueled runner who grew up somewhere between Cebu and Sydney. Currently based in Manila, he loves talking about food, books, clothes, and whatever he last Googled. Follow him @jaymesrunsonwhisky or visit chookthings.wordpress.com
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Essential readings on the joys of running
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Perhaps the idea of utilizing the recent blistering conditions for an athletic boost isn’t of any real merit
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Here are some sleep-focused questions to ask yourself
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Yes, digestion affects your fitness and athletic performance—here’s how to take better care of it
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Let anything you add to your fitness regimen be an enabler
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Are you tired of your workout routine or having a difficult time keeping up with your previous performance? To that, I say: same.
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Relaxing our athletic demands is perfectly okay
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Perhaps no exercise—not running nor spinning—is the silver bullet where all the worries of the day wash away
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Running shoes grew into objects of desire, have been laden with technology and a marketing chant advising their regular replacement
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Premium design, two-week battery life and 100+ workout modes—the right smartwatch features can ease you back into exercising in no time
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Adhering to viral infection control protocol is our responsibility
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Were we in the right place to host the games to begin with?
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Engineered for speed—at least a mile of it
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Light on hardware, heavy on software
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It comes into your life and takes over
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The point of using the Fitbit Inspire HR is to forget about it
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The pair for mid to long runs
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Despite a few less buttons, this is a fitness watch to get you started
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Finding a teacher that fits what we’re looking for in teaching style is key