What can we do now to protect not just our physical health but our mental well-being as well?
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Figuring out your marathon pace is crucial
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These days, you can gain so much advantage in a triathlon-specific wetsuit
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Some questions to ask when shopping for the perfect pair
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When it comes to your soy intake, whole is best
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Here are 10 tips to help you break your personal best
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The best and worst ingredients to get your body primed for pregnancy
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Everything you need to know about orthorexia nervosa
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In order to reap the benefits of cycle syncing, it’s important for us to accept that our bodies are not designed to function at high energy levels all month long
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Understand how you might be pushing yourself too far without even realizing it
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Fact: Females are more complicated than males
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One of the most important considerations for walking shoes (or any shoe for that matter) is fit
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This is the culmination of all the endurance, strength, and speed you’ve gained and developed
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Setting up a smart trainer is not as complicated as you think
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Here’s what to do after establishing general fitness
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The speed drills that will take your running to the next level
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As Albert Einstein said, “everything is relative.”
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Intensity guidelines for amateur triathlon training
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But just because you can get away with less training hours, it’s not going to be a walk in the park
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There are six important factors to consider