Features

The last thing you could accuse Matteo Guidicelli of is not giving it his all—in triathlon, his career, or on his new album

Remember our former Transformation Tuesday inspiration Dave Panganiban? Let’s have a look at his progress since the last time we spoke to him

Fitness lessons we can learn from Ballet Philippines’ young male lead

You best believe that no one’s going to bully this martial arts medalist now

How does Nikko Huelgas win at life (and triathlon)? With a little help from the Devil herself

The strength of Erwan Heussaff and JP Anglo? A relentless pursuit of passion

Sixty minutes of the best anime-fueled workout songs

A family that bikes together, learns proper traffic behavior together

Formerly 238 pounds, Ian Pangan had difficulty breathing, was hypertensive, and took maintenance medicines. Here’s how he turned his young life around

Watch out fitness trackers, there’s a new smartwatch in town

An interview with Jake Cuenca reveals how triathlon became much more than a means to play a TV character

Unafraid and unwavering, Joy Wong’s story is a statement to the power of the human will to endure

Sometimes, adding bling to a bicycle isn’t necessary

The risk of getting a stroke at any time was more than enough motivation for Derek Rapusas to change his lifestyle

Lauren Lim leads a life on the road to marathon success

If you’re considering bike commuting, then don’t forget these essentials

She tried all kinds of diets and exercise, but Clariza De Guzman finally found the weight loss method that works for her

Don’t make the mistake of forgetting these gym bag essentials

There’s more to gym personalities than the gym rat—here’s a quick guide

Do you prefer feeling the wind with visors or stuffing ice in your head with hats?