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A family that bikes together, learns proper traffic behavior together

Formerly 238 pounds, Ian Pangan had difficulty breathing, was hypertensive, and took maintenance medicines. Here’s how he turned his young life around

An interview with Jake Cuenca reveals how triathlon became much more than a means to play a TV character

Unafraid and unwavering, Joy Wong’s story is a statement to the power of the human will to endure

The risk of getting a stroke at any time was more than enough motivation for Derek Rapusas to change his lifestyle

Lauren Lim leads a life on the road to marathon success

She tried all kinds of diets and exercise, but Clariza De Guzman finally found the weight loss method that works for her

Nikko Fernan is a courageous example of how to fearlessly enter the unknown—and come out on top

“The reason I never got into gyms is the judging looks people gave me”

Laarni Paredes is creating more triathlon interest for Filipinas with recent triumph

Kevin Lapena’s story is a look at the intersection of triathlon, training, and safety

A little health scare turned out to be this pastry chef’s ultimate motivator

How to fit exercise into your routine by Tim Yap

Having trouble with your bike to run transition? This top Kiwi contender shares her tricks of the trade

An introduction to no-rice meals and 5K jogs started Ronel Samson’s dramatic change

At 25 years old, Gil Perez’ transformation is only beginning

The rise of bespoke bicycles

Two years after his initial attempt at losing weight, Mark Kenan Bulos is in the best shape of his life

This guy’s stunning weight loss transformation is the only motivation you’ll ever need

You probably remember America Ferrera as Betty Suarez from Ugly Betty, but soon you’ll come to see a new side of her as she embraces triathlon