Health

Focusing solely on exercise for weight loss not only takes out the enjoyment of it but it also leaves us feeling frustrated

The program doesn’t tout itself as a fitness challenge, but more of a “transformative mental toughness program”

Weight loss with PCOS is not a straight line from fat to skinny

There’s a specific temperature that’s too hot and dangerous for the human body, and it’s lower than you think

Will these calorie counts be inaccurate? It’s entirely possible that they will be

It’s okay to not overthink the way you’ll be handling the holidays

The most important thing—what you eat matters

But the 80 percent threshold is already loose by definition

But consult a doctor before popping that supplement

A few observations about sleep deprivation

It’s always good to know what to do to beat this condition

Here’s what you should expect when you’re on it

Don’t lose sleep over these tips though

Chug down that venti during your workout, but be wary of potential downsides

Drinking a protein shake a day isn’t going to get you buff

Fueling for triathlon success? Check your pantry

Scan and decode that label like a pro

Learn the importance of proper fueling

Heart rate variability is basically how irregular our heart beats

If you’re experiencing a mental disorder, you’re probably trying to make sense of what’s happening around you