Focusing solely on exercise for weight loss not only takes out the enjoyment of it but it also leaves us feeling frustrated
Health
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ExerciseFEATUREDFitnessMultisportNutritionTraining
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DietsExerciseFEATUREDFitnessMultisportNutritionTraining
What’s the 75 Hard program? And is it worth it?
The program doesn’t tout itself as a fitness challenge, but more of a “transformative mental toughness program”
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FEATUREDHealthMultisportOpinion
Women with PCOS are not ‘fat and lazy’
by Romeo Moranby Romeo MoranWeight loss with PCOS is not a straight line from fat to skinny
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There’s a specific temperature that’s too hot and dangerous for the human body, and it’s lower than you think
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FEATUREDMultisportNutrition
Why it’s important to have calorie counts on menus
by Romeo Moranby Romeo MoranWill these calorie counts be inaccurate? It’s entirely possible that they will be
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FEATUREDFitnessHealthy EatingMultisport
5 holiday fitness myths to bust this 2023
by Romeo Moranby Romeo MoranIt’s okay to not overthink the way you’ll be handling the holidays
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FEATUREDHealthMultisportTriathlon
A healthy microbiome might be the key to your best Ironman performance
by Romeo Moranby Romeo MoranThe most important thing—what you eat matters
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FEATUREDHealthy EatingMultisport
‘Hara hachi bu’ may be a good way to get into more mindful eating
by Romeo Moranby Romeo MoranBut the 80 percent threshold is already loose by definition
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FEATUREDHealthMultisport
A hospital scare made me realize the importance of probiotics
by Don Velascoby Don VelascoBut consult a doctor before popping that supplement
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FEATUREDHealthMultisport
Sleep-deprived? That’s going to take a toll on your mental toughness
by Don Velascoby Don VelascoA few observations about sleep deprivation
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FEATUREDFitnessHealthMultisport
How to exercise when you have hypertension
by Romeo Moranby Romeo MoranIt’s always good to know what to do to beat this condition
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FEATUREDHealthMultisport
What athletes need to know when it comes to antidepressants
by Don Velascoby Don VelascoHere’s what you should expect when you’re on it
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HealthMultisport
If you need to fall asleep, stay asleep, and sleep soundly, consider these 3 tips
by Don Velascoby Don VelascoDon’t lose sleep over these tips though
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FEATUREDMultisportNutrition
Can you have iced coffee as a workout drink?
by Romeo Moranby Romeo MoranChug down that venti during your workout, but be wary of potential downsides
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Drinking a protein shake a day isn’t going to get you buff
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FEATUREDMultisportNutrition
From maple syrup to polvoron: Our favorite race nutrition alternatives
by Don Velascoby Don VelascoFueling for triathlon success? Check your pantry
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FEATUREDMultisportNutrition
How athletes should really read nutrition labels
by Don Velascoby Don VelascoScan and decode that label like a pro
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FEATUREDMultisportNutritionTriathlon
Execute this 5-step nutrition strategy for your next race
by Don Velascoby Don VelascoLearn the importance of proper fueling
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FEATUREDFitnessHealthMultisport
What is heart rate variability and how can it work for you?
by Don Velascoby Don VelascoHeart rate variability is basically how irregular our heart beats
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FEATUREDHealthMultisport
Dealing with anxiety and depression? You are not alone
by Don Velascoby Don VelascoIf you’re experiencing a mental disorder, you’re probably trying to make sense of what’s happening around you