Remember, undereating and overexerting is not a good combo
Health
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FEATUREDMultisportNutritionTriathlon
Fuel up: Here’s your Ironman race nutrition strategy
by Don Velascoby Don VelascoNutrition, after all, is the fourth discipline in triathlon
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There have been a handful of more serious cases in professional football
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A simple argument to being more in touch with your body
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A potent performance concoction or a recipe for bad fitness decisions?
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Here’s how I arrived at that conclusion and what I’ve done to keep myself adequately hydrated
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Every effort counts; every effort is an improvement
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FEATUREDHealthMultisport
On the necessity of anxiety and learning to live with it
by Don Velascoby Don VelascoWe can arm ourselves with the tools needed to take care of ourselves, inside and out
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Studies say breathing in polluted air negates gains—but up to a point
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Experts warn of the ticking time bomb of heart disease and stroke
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Excessive consumption of carbonated beverages may take you closer to undesirable incidents
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FEATUREDHealthMultisport
4 lesser-known supplements you could take for peak performance
by Don Velascoby Don VelascoThe use of supplements should always be taken with a grain of salt
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Many agree that working out after a few days is safe
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FEATUREDMultisportNutritionTraining
3 ‘hacks’ that could sabotage your training
by Don Velascoby Don VelascoHacks could get you through your trainings and races—or not
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FEATUREDHealthMultisportNews
No more ‘Gangnam Style’: South Korea’s COVID rules demand slower workout music in gyms
Music above a certain beats per minute threshold have been banned in South Korean gyms, citing the potential for spreading…
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Your skincare routine should stand up to your active lifestyle too
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Intermittent fasting may have benefits but it’s not a one-size-fits-all solution to improve your body or athletic performance
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Sleep characteristics, just like our own personalities, are unique and quirky
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The big deal about dehydration
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The real benefits of overhauling our diets to a plant-based one