Multisport

A recent study is suggesting that exhaustion can actually protect you from infections

We think it’s great for short-distance running

Find out which ones ranked at the top of the biking bucket list

It’s not enough to know you can lift it, you have to be able to do it properly

How much exercise do you need to get a natural high?

In age, fitness is just a number

Take to the streets of Bonifacio High Street for a fun two-day outdoor workout

Your best bet for optimal health is a good breakfast

You might already know some of these but we thought you might need some reminding

This full-body exercise is just too good to pass up

Tips for NBA playoff newbies from diehard fans

How the discipline and technicality of running coupled with the science of intermittent fasting helped Clarence Isulat change everything

Easy inflight exercises for relieving back pains and improving blood circulation

Yes, proper nutrition can help you heal faster

“It’s a myth that you need meat for strength,” says British boxer David Haye

Striving for a beach bod is bad—here’s what you should do instead

A few things you might want to know about bread, beef, and milk

The most important thing to consider is to know exactly how you will use the treadmill

This former varsity tennis player has found her shining future in triathlon

The Underpants Run finally kicks off in Manila