Basic but useful strength and conditioning approaches to minimize risks of injuries
Multisport
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How do you know it’s time to train again?
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MultisportProfile
If you want to take up a new sport, learn from Victor Basa
by Eric Saltaby Eric Salta“There is nothing to prove to anyone else but yourself, your race is both your test and reward for your long hours of training”
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If Neopolitan Business Park could talk, it’ll scream living in the city is no excuse not to devote time to train
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How to get into full taper mode
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Among other things: Being in an environment that makes you feel secure about yourself is a big factor in losing weight
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The nutrition strategy of Ironman 70.3 finishers
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BikeMultisport
Many cyclists climb up Tagaytay. It’s easier than you think
by King Bernasby King BernasKnow what you need more of on hot summer weekends? Climbing up Tagaytay on two wheels
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Gone are the days of the “shrink it and pink it” approach to bike fitting women
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The truth about the Cohen, Paleo, and detox diets
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MultisportProfile
Jennylyn Mercado: Taking care of yourself makes you a better mom
by Romeo Moranby Romeo MoranJennylyn Mercado tells mothers to take better care of themselves too (and not fall into the ‘family’ trap)
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The Larry O’Brien trophy belongs to Canada this year
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MultisportProfile
Not knowing how to bike didn’t stop Chloe Ong from becoming a triathlete
by Eric Saltaby Eric SaltaOne of the strongest age-group triathletes is stacking podium finishes to inspire more women
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BikeMultisport
You want to ride flat and fast? Go to Jala Jala and Pagsanjan
by King Bernasby King BernasJala Jala and Pagsanjan are packed with flats aero-loving triathletes will love
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MultisportProfile
Why everyone should look up to this family of triathletes
by Eric Saltaby Eric SaltaOver two years on, Ford Forza is still very much a force to be reckoned with, firing on all cylinders as they seem to every time
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Three tweaks to get the fitness results you want
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Paceline, slipstream, drafting. Here’s everything you need to know to ride safely as a group
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Want to ride up the slopes of Sierra Madre this weekend?
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With the way he’s taking care of himself, Adrien Semblat is bound for a very long, healthy, and happy life
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From runner to triathlete, nothing can stop Vanj Endaya’s ascent