exercise

The 28-year-old is set to make his triathlon comeback at this year’s Ironman 70.3 in Cebu

Need ways to recover from an agonizing leg day session?

Fitness enthusiasts looking for a different and  fun way to burn calories and torch body fat will rejoice at this new workout coming to Manila this year

The lesser, the better

Curious about which songs pump people up the most during a workout? Or which exercise type may be on the rise?

Intensity guidelines for amateur triathlon training

The Multisport.ph team tried a Spartan workout class—here’s what happened

In this age group, strength training is the best type of exercise to maintain muscle and metabolism

Just another reason to hit the gym

Everything you need to know about rhabdomyolysis

We reached out to some professionals to give their take on which type of exercises everyone should do

New research to get you sleeping deeply

The payoffs of a simple, honest workout routine paired with a low-sodium diet

We’ve been too ingrained with a culture that glorifies the relentless pursuit and the constant grind in order to attain physical success

Make it train, make it train, make it train

You’re constantly getting injured and you can’t seem to enjoy it anymore—but you keep doing it anyway

You can feel the benefits whether running a race or running errands

You’ve probably got tight hips as much as your co-worker

A five-minute workout in eight simple steps to help you concentrate and re-energize

It’s one way to avoid fitness dystopia