A proper training plan needs to balance stress and rest
HIIT
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Here’s what to do when you literally cannot go out for a run
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Mix up your deck of cards to make workouts a little more fun
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Small steps to HIIT your goals
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Looks like you can’t use lack of time as an excuse not to exercise anymore
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30 minutes a day is the new minimum when it comes to staying healthy
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It’s time to challenge yourself this new year
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The secret to Britney Spears’ fitness can be narrowed down to two things: HIIT and yoga
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Gone are the days when we use time as an excuse to not exercise