Mix up your deck of cards to make workouts a little more fun
HIIT
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Small steps to HIIT your goals
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It’s all about having the proper mindset
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Looks like you can’t use lack of time as an excuse not to exercise anymore
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30 minutes a day is the new minimum when it comes to staying healthy
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30 minutes a day is the new minimum when it comes to staying healthy
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Fitness
10 ways to become fitter and leaner, according to a fitness coach
by Eric Saltaby Eric SaltaIt’s time to challenge yourself this new year
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Don’t wait until you get burned out to stop
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The secret to Britney’s body can be narrowed down to two things: HIIT and yoga By Ea Francisco We finally…
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Gone are the days when we use time as an excuse to not exercise