training

A marathon newbie takes on cold Kyoto in February 2018

Things to gift your runner friends that aren’t shoes

Get on a treadmill with a mirror and start working on cadence, posture, and technique

Three years ago, Vince Ang was addicted to bad habits. Now, he’s finishing triathlons

Bad habits can hit the fittest of us, but that doesn’t mean you can’t turn it around

Learn how to shed pounds from people who won’t lie to you

Defeating depression, while not 100 percent proven yet, is another excellent reason to exercise

Running might not be as simple as you thought

Build more muscle by blocking off blood flow

The good news is you don’t have to abstain before a race anymore

Thirty minutes off your lunch break is more than enough time to exercise

Running on the track means going with the flow and keeping to your lane

Kevin Lapena’s story is a look at the intersection of triathlon, training, and safety

It’s easy to tire someone out but it’s hard to help someone improve physically

Coach Mathieu O’Halloran shares his thoughts about preparation, training and racing for a full Ironman

If your legs don’t work like they used to, then you’ve probably run too much

Don’t let the rain get the best of your training

How to ride like you’re competing for a Grand Tour

No one becomes a marathoner overnight

They’re not the magical performance enhancers you thought