workout

More than just building a toned physique, Pilates training helps improve posture, balance, and coordination—indispensable points for anyone who wants…

To be clear, that’s static, not dynamic, stretching

Music above a certain beats per minute threshold have been banned in South Korean gyms, citing the potential for spreading…

Are you tired of your workout routine or having a difficult time keeping up with your previous performance? To that, I say: same.

Hoodies are the perfect attire to warm up the body faster on top of actual warm-ups

With mountains just a short distance away from Manila, hiking becomes the best outdoor activity for your physical and mental well-being

To avoid muscle fatigue, here’s what you should remember

Mix up your deck of cards to make workouts a little more fun

Exercising alone has been proven to be subtly more difficult than exercising in a group setting

Turn your house into a makeshift gym with these items

Small steps to HIIT your goals

Fortunately, our more knowledgeable fitness influencers already foresaw all our questions

You can crush your fitness goals with pop, R&B, and even podcasts

These stretches will help you become a better runner

Caught between the cross-training and workout world, the HOVR Rise is in a niche of its own

Here’s a 30-minute workout that burns 600-900 calories

Plana Forma is a total-body workout that combines yoga, dance, pilates, and barre

Need ways to recover from an agonizing leg day session?

You can’t resist the pull of this workout

Curious about which songs pump people up the most during a workout? Or which exercise type may be on the rise?