"mental health"

To address mental health issues before they become a crisis can make stronger athletes

Walking doesn’t require so much from you too

Teams are also going to be required to have a “written plan” that anticipates mental health emergencies

Every effort counts; every effort is an improvement

Burnout could affect you in more ways than one

A few observations about sleep deprivation

To be a successful endurance athlete, you need mental toughness

The climatarian diet could help save the world while keeping you healthy

Yes, digestion affects your fitness and athletic performance—here’s how to take better care of it

This could be the easiest way to boost your health

Here’s how you can benefit from a fitness-oriented community

Jana Mahusay vows to always give back to the fitness community

This protein-rich fish can be cooked into plenty of dishes

Trust us when we say sardines are full of nutrients that are good for you

Some helpful tips to improve one’s health

2020 brings in a new year and a new decade of wellness

Everything you need to know about orthorexia nervosa

Understand how you might be pushing yourself too far without even realizing it

Working out is not just about looking ripped

Veteran triathletes and newbies alike showed up for the challenging yet fun race course