"plant-based"

The real benefits of overhauling our diets to a plant-based one

A new study suggests that compared to people who eat a lot of processed meat, individuals who eat plant-based protein ware 50 percent less likely to die of cancer

Protein is just as much about quality as it is about quantity

Are you focusing enough on post-race recovery?

Don’t lose sleep over these tips though

The climatarian diet could help save the world while keeping you healthy

Participants have 52 days to run 3,100 miles (4,989 km), meaning they must average 59.6 miles every day.

Here are some sleep-focused questions to ask yourself

A healthy Noche Buena feast is still possible

Whether you’re vegan-curious or a dedicated healthy eater, these recipes are suited for every palate Photo by Daria Shevtsova For those…

Small nutritious, balanced snack can help keep you energized between meals and help control your hunger at mealtimes

Maintaining physical fitness comes down to exercise and nutrition

Apparently hummus can be used as a salad dressing too

When it comes to your soy intake, whole is best

Diving into the role of dairy proteins in supporting healthy aging and weight management goals

The best and worst ingredients to get your body primed for pregnancy

Understand how you might be pushing yourself too far without even realizing it

There are lots of good things to love about Pickle Healthy Delivery

“It’s a myth that you need meat for strength,” says British boxer David Haye

The latest research on why it’s not really a bad decision to choose white over brown rice