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It’s not hard to figure out exactly when you should take a break

Heart rate variability is basically how irregular our heart beats

Joyce Reboton holds the distinction for being the only Philippine representative headed to the World Games

If you’re experiencing a mental disorder, you’re probably trying to make sense of what’s happening around you

The most important ingredient of getting through a mental funk is just showing up

There’s no shame in adjusting and dialing it back down

Here’s how to safely take advantage of the 2022 triathlon season

Breaking down the course of the first 2022 Ironman races

Is #FitTok the future of online fitness?

Remember, undereating and overexerting is not a good combo

Expert tips to help you reach peak Ironman performance

Nutrition, after all, is the fourth discipline in triathlon

Racing during a pandemic requires more than just hard work and commitment

A brief look at the new generation of fitness tech

How to take cute bike photos without crashing with photographer Ara Custodio

Your workouts may be hardcore but if you don’t focus, you might not reap all the benefits

“I think every good relationship must have its ups and downs”

You can always get back into the groove by starting small

Think of this value as your work rate

“I’m feeling much more confident than last year,” says the reigning US Open champion