Multisport

The 10-point document will be rolled out after the Beijing Winter Games next year

A data-driven approach to sports and training can benefit you

Lester Babiera went from writing and picture-taking for local editors to being locked down like all of us

The technology will be tested in New Zealand before being introduced at World Triathlon events.

“If I want to move back up the rankings and have good runs in tournaments again, I need to win these matches”

“In the future, I would like to make use of my experience to become a (cycling) bridge between Japan and Europe”

“It’s a joy to see women and queer people move on two wheels,” says the Nolisoli.ph editor

Peres Jepchirchir survived a thrilling three-way battle before sprinting to the finish line

And more importantly, what can we do to prevent this?

Another piece of good news: The Spanish champion is back in training

That list includes chocolate, sweets and energy bars as well as cakes, sweet biscuits, juices, ice cream, and energy drinks

Recovery doesn’t just give you the break you need

All the quirky details bike buyers should look for

You don’t even need the flashiest gear, you just need to get on a bike

The 31-year-old triathlete finished 43rd at the Tokyo Olympics

The 35-year-old snowboarder is hoping to compete in the 2022 Beijing Games

Participants have 52 days to run 3,100 miles (4,989 km), meaning they must average 59.6 miles every day.

The 36-year-old four-time NBA champion missed 26 games last season

We spoke with chef Francis Lim and drew up a blueprint for achieving results with limited time

We head to the cosmopolitan city of Abu Dhabi to find out how OFW Red Apostol set himself up for triathlon success