Multisport

Sleep characteristics, just like our own personalities, are unique and quirky

The big deal about dehydration

The real benefits of overhauling our diets to a plant-based one

While the ratio of a heatstroke management study was nominal, the result was a shock

To attain better sleep patterns, plan according to your own chronotype

Essential readings on the joys of running

Li Na was never the typical Chinese sports star

Anxiety still remains high with the imminent start of the Olmypics, but the 31-year-old believes it can be staged

Naomi Osaka’s withdrawal sends a strong message to take care of mental health regardless of stature

Perhaps the idea of utilizing the recent blistering conditions for an athletic boost isn’t of any real merit

Virtual racing is a totally different experience from what we’re used to

Here are some sleep-focused questions to ask yourself

What this coach’s past running experiences mean for newbies

Yes, digestion affects your fitness and athletic performance—here’s how to take better care of it

If she’s looking to up the workout ante, help her out with any of these

The recall is due to numerous safety concerns reported

As the principle says, it’s better to be 10 percent undertrained rather than five percent overtrained

Let anything you add to your fitness regimen be an enabler

For ex-marathon record holder Tegla Loroupe, “there is no difference between doping and having a faster shoe”

The odds are stacked against him, but that has never stopped Alistair Brownlee before