fitness

Step count behavior has changed over time

Turn your house into a makeshift gym with these items

The weightlifting champion is helping her fellow Filipinos while also sharing her expertise

Stay sane by keeping your dog sane

Time to get moving and drag your friends in on the fun

Turning housework into workouts is possible

And why it matters now more than ever

Adhering to viral infection control protocol is our responsibility

After all, to become happier—or just sane, really—in these trying times, you’ll want to get as much endorphins as you can running through your body

Nike’s Joyride technology is a whole new ball game

Light on hardware, heavy on software

As much as visibility and diversity are celebrated now, intolerance and disapproval still run rampant

To be the man, you’ve got to beat the man

Your new workout buddy could be just an adoption away

Filipino underwater hockey athletes are ready to make waves

It comes into your life and takes over

This is why working out with your partner is the best thing ever

Keep up with your pace with these easy tactics to stay fast

When worn, the apparel stimulates increased endurance and strength

This might just convince you to start your yoga journey