fitness

Things to gift your runner friends that aren’t shoes

From a miracle drink that doesn’t disappoint to an all-around exercise ball

Ride Revolution’s Ida Paras has time for everything—except slacking off

The art of the perfect party on the bike according to a CrossFit athlete

A good attitude paves the way for a fitter lifestyle. Just ask Kamae De Jesus

Three years ago, Vince Ang was addicted to bad habits. Now, he’s finishing triathlons

Just as essential oils enhance focus, these liquids could also be utilized for something far greater than you know it

The power of indoor cycling goes beyond the physical realm

This spinning instructor is a classic case of zero to hero

Five foam rolling moves to boost flexibility and recovery

“It’s a fitness journey. Just because I lost weight doesn’t mean it ends there.”

End your day right by jogging at night

Vermosa’s intent to become the blueprint for future living is off to a scientific start

Events like the Manila Throwdown 2017 are transforming the fitness and active lifestyle scene

An all-natural trail race that’ll make you question your own skills

The effects of natural hormones on your athletic performance

How psychology and finance student Sara Tan realized that calorie restriction isn’t the way to go

“Before I was always teased for my weight; two weeks ago, I got yelled at from a car for my nice calves”

Meet this Filipino-Kiwi who could be your next fitspiration

Learn how to shed pounds from people who won’t lie to you