weight loss

Focusing solely on exercise for weight loss not only takes out the enjoyment of it but it also leaves us feeling frustrated

Track often, track accurately, track honestly, and track wisely

Make your body a calorie-burning machine

Proof that stress can sometimes be a blessing in disguise

Despite a packed schedule, this 24-year-old radiologic technologist made no excuses on getting a fit and healthy body

The payoffs of a simple, honest workout routine paired with a low-sodium diet

How the discipline and technicality of running coupled with the science of intermittent fasting helped Clarence Isulat change everything

Look at the science behind intermittent fasting

Abuse and annulment didn’t stop Krysta Rivera’s jaw-dropping transformation

When your weighing scale is not telling you the full story about your health

Looks like you can’t use lack of time as an excuse not to exercise anymore

Want to lose weight? This customer service representative will show you how

Before, his movements were sluggish and painful, but now he’s competing in obstacle and Spartan races

From a miracle drink that doesn’t disappoint to an all-around exercise ball

Three years ago, Vince Ang was addicted to bad habits. Now, he’s finishing triathlons

“It’s a fitness journey. Just because I lost weight doesn’t mean it ends there.”

Bad habits can hit the fittest of us, but that doesn’t mean you can’t turn it around

How psychology and finance student Sara Tan realized that calorie restriction isn’t the way to go

“Before I was always teased for my weight; two weeks ago, I got yelled at from a car for my nice calves”

Learn how to shed pounds from people who won’t lie to you