Romeo Moran

The best way to go about it is to do whatever works best for you

Seeking out a public access pool?

Training in this zone is also linked to improved mitochondrial function and general cardiovascular fitness

Women’s Month is the annual reminder that women are just as good as men

Part of their core values is fostering an atmosphere of positivity and growth while still keeping the spirit of competition

Fabio Makisig follows the tried-and-tested way to get bigger: eat more and stay in a caloric surplus

So if your New Year’s resolution is to get fitter, going for a walk is a nice place to begin

Like his law firm work, Stanley Geronimo seems to have it all figured out

To be clear, that’s static, not dynamic, stretching

Despite all the success, EJ Obiena isn’t one to rest on his laurels

In the world of professional bodybuilding, Mr. Olympia is the highest echelon of competition

Pulling a muscle isn’t really anything to be ashamed of. It just happens

The pole can help you trust your body more

Keep in mind that all the sudden stops and starts wear down your neck, head, and brain

Chug down that venti during your workout, but be wary of potential downsides

Drinking a protein shake a day isn’t going to get you buff

Exercise rookies and fitness newbies, listen up

In sports, you need oxygen to keep your muscles going

It’s okay to step back, really

A good case to get into climbing: It’s like solving a puzzle