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We spoke with chef Francis Lim and drew up a blueprint for achieving results with limited time

We head to the cosmopolitan city of Abu Dhabi to find out how OFW Red Apostol set himself up for triathlon success

Don’t let inevitable circumstances sabotage your training

Every effort counts; every effort is an improvement

We can arm ourselves with the tools needed to take care of ourselves, inside and out

The makings of a modern triathlon family

Turns out, they are not one and the same

Studies say breathing in polluted air negates gains—but up to a point

This is the power of photography, cycling, and taking both to the streets

The goal of gua sha is to help break down muscle fiber clumps to restore proper mobility

Explore Khothalang Leuta’s inspirational journey from Lesotho to Portugal By Red Bull Media House | Photos by Tyrone Bradley/Red Bull…

Daniil Medvedev is one of the main candidates aiming to thwart Novak Djokovic’s bid for a calendar Grand Slam

One sports psychologist’s advice is to “focus on the process”

Excessive consumption of carbonated beverages may take you closer to undesirable incidents

Say hello to the perfect companion on your journey to health and well-being

The use of supplements should always be taken with a grain of salt

Many agree that working out after a few days is safe

Here are three things you might be doing wrong during your warm-up—and the easy fixes for them

“As we move into a new and more understanding world, people are starting to realize that people like me are just people

Experts are urging a rethink to make the world’s oldest sporting spectacular fit for a fast-warming planet