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The Dimaandal Family’s parenting method is one thing more people should learn from

Ride Revolution’s Ida Paras has time for everything—except slacking off

The art of the perfect party on the bike according to a CrossFit athlete

A good attitude paves the way for a fitter lifestyle. Just ask Kamae De Jesus

Three years ago, Vince Ang was addicted to bad habits. Now, he’s finishing triathlons

Just as essential oils enhance focus, these liquids could also be utilized for something far greater than you know it

The power of indoor cycling goes beyond the physical realm

This spinning instructor is a classic case of zero to hero

“It’s a fitness journey. Just because I lost weight doesn’t mean it ends there.”

Bad habits can hit the fittest of us, but that doesn’t mean you can’t turn it around

Together through triathlon, Ross and Anne Cruz realize the value of the sport in their marriage

The Philippines has yet to grab gold in water polo in the SEA Games, but the current team wants to change that

“Before I was always teased for my weight; two weeks ago, I got yelled at from a car for my nice calves”

Painful but doable—how exactly did Nylah Bautista peak for two Ironman races?

Meet this Filipino-Kiwi who could be your next fitspiration

The last thing you could accuse Matteo Guidicelli of is not giving it his all—in triathlon, his career, or on his new album

Remember our former Transformation Tuesday inspiration Dave Panganiban? Let’s have a look at his progress since the last time we spoke to him

Fitness lessons we can learn from Ballet Philippines’ young male lead

You best believe that no one’s going to bully this martial arts medalist now

How does Nikko Huelgas win at life (and triathlon)? With a little help from the Devil herself