Nutrition

Focusing solely on exercise for weight loss not only takes out the enjoyment of it but it also leaves us feeling frustrated

The program doesn’t tout itself as a fitness challenge, but more of a “transformative mental toughness program”

Will these calorie counts be inaccurate? It’s entirely possible that they will be

It’s okay to not overthink the way you’ll be handling the holidays

But the 80 percent threshold is already loose by definition

Chug down that venti during your workout, but be wary of potential downsides

Drinking a protein shake a day isn’t going to get you buff

Fueling for triathlon success? Check your pantry

Scan and decode that label like a pro

Learn the importance of proper fueling

Nutrition, after all, is the fourth discipline in triathlon

Excessive consumption of carbonated beverages may take you closer to undesirable incidents

Hacks could get you through your trainings and races—or not

Intermittent fasting may have benefits but it’s not a one-size-fits-all solution to improve your body or athletic performance

The real benefits of overhauling our diets to a plant-based one

This superfood rich in antioxidants, fiber, and vitamins benefits the whole body

Golden rice is a genetically modified rice plant intended to yield beta-carotene (pro-vitamin A) in its grain

The answer may surprise you

Small nutritious, balanced snack can help keep you energized between meals and help control your hunger at mealtimes

Comfort food, just like everything else, should still be consumed with balance even in the name of self-care