Triathlon

Taking it to the trail? This is the guide you’ll need to get started

The five-step plan to maximize recovery

The biggest appeal of trail running is that no single course is the same

You can swim better, faster, and smarter if you understand the physics behind your sport

What you do right from the start can make or break your team

Take some inspiration from Haruki Murakami’s moving account of what it means to be a runner

We’ve got the soundtrack to your next running session covered

Perhaps a safety course should be in place before getting on the bike

A marathon newbie takes on cold Kyoto in February 2018

Your step-by-step guide to recover after a marathon

First-timers can find the real rewards of bikepacking Balagbag and Batulao

Deep in the heart of this inspiring trio lies a strong commitment to each other

A protected playground right smack in the middle of the city

Get on a treadmill with a mirror and start working on cadence, posture, and technique

Cut your recovery time short with these relaxing post-workout activities

When training in lap pools, it’s all about knowing your place

End your day right by jogging at night

Painful but doable—how exactly did Nylah Bautista peak for two Ironman races?

It’s the little things, says KikayRunner Noelle de Guzman, that matter in running

Eleven of the best elites and age-groupers dispense the tips and tricks that made them the runner they are today