Fitness

2020 brings in a new year and a new decade of wellness

To be the man, you’ve got to beat the man

Because when it comes to trail running, strength training is as important as cardio exercises

Here’s a 30-minute workout that burns 600-900 calories

This is why working out with your partner is the best thing ever

Saving tips for when you want to get serious about outdoor sports

This might just convince you to start your yoga journey

Burnout is a serious and underreported state that all athletes experience

Here’s a guide for every deadlift newbie

If Kathyrn Bernardo can do it, so can you

Plana Forma is a total-body workout that combines yoga, dance, pilates, and barre

Need ways to recover from an agonizing leg day session?

Habits to help build both physical and mental toughness

POUND fitness marches to its own beat

Have you tried any of these activities?

Here’s what to do after establishing general fitness

You can’t resist the pull of this workout

How do you travel while still staying on top of your fitness?

The speed drills that will take your running to the next level

Working out is not just about looking ripped