Training

The frustrating parts of training are the difficult days

Focusing solely on exercise for weight loss not only takes out the enjoyment of it but it also leaves us feeling frustrated

The program doesn’t tout itself as a fitness challenge, but more of a “transformative mental toughness program”

Training in this zone is also linked to improved mitochondrial function and general cardiovascular fitness

To be a successful endurance athlete, you need mental toughness

Heart rate is an essential tool in any endurance athlete’s arsenal

Training in Zone 3 depends on your specific needs and goals

Think of this value as your work rate

As long as you have a sufficient aerobic base, increasing training intensity can lead to significant gains—even during the holidays

A proper training plan needs to balance stress and rest

Because understanding data is understanding your body

Recovery doesn’t just give you the break you need

Don’t let inevitable circumstances sabotage your training

Hacks could get you through your trainings and races—or not

For our body to get stronger and better, we need to introduce a stimulus that forces it to adapt

Perhaps the idea of utilizing the recent blistering conditions for an athletic boost isn’t of any real merit

As the principle says, it’s better to be 10 percent undertrained rather than five percent overtrained

Figuring out your marathon pace is crucial

To be the man, you’ve got to beat the man

Here’s what to do after establishing general fitness