The moral of the story? Everyone needs help sometimes
athlete
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FEATUREDLifestyle
4 New Year’s resolutions that are actually worth pursuing
by Don Velascoby Don VelascoTake your pick from these plans of attack
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Answering gear questions is a competition itself
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Profile
Bodybuilder Kerwin Go on inclusivity and the power of dialogue in fighting prejudice
by Eric Saltaby Eric SaltaAs much as visibility and diversity are celebrated now, intolerance and disapproval still run rampant
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If this 50-year-old can do it, so can you
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Ines Santiago is proof that success begins outside of your comfort zone
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Understand how you might be pushing yourself too far without even realizing it
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FeaturesHealth
What female athletes need to know about their menstrual cycle
by Kaye Lopezby Kaye LopezFact: Females are more complicated than males
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How do you travel while still staying on top of your fitness?
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A future Hall of Famer is about to call it quits
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ONE Championship is set to stage its biggest blockbuster fight in Manila this Friday
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News
Why professional Fil-Am cyclist Coryn Rivera relies on DNA profiling
by Eric Saltaby Eric SaltaTop cyclist Coryn Rivera’s awareness of her genetic profile gives her an advantage in training
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Breaststroke isn’t as easy as ‘swimming like a frog’
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Here are the athletes that every daughter, sister, niece, and mother should look up to
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Nice butts, days won—everything good about running
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Don’t ever let anyone tell you that you can’t binge watch Netflix and win Olympic medals at the same time
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Two Filipino teen swimmers are off to represent the Philippines in an Olympian-run swim camp
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The Philippines has yet to grab gold in water polo in the SEA Games, but the current team wants to change that
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You best believe that no one’s going to bully this martial arts medalist now
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How to fit exercise into your routine by Tim Yap