diet

The program doesn’t tout itself as a fitness challenge, but more of a “transformative mental toughness program”

Fabio Makisig follows the tried-and-tested way to get bigger: eat more and stay in a caloric surplus

Take your pick from these plans of attack

Recovery doesn’t just give you the break you need

The real benefits of overhauling our diets to a plant-based one

Occasional anxiety is normal, but treatment may help in other cases

This comfort food is easy to prepare and vamp up

Rice, either white and brown, is not a bad carb

The meal plan that built Hemsworth’s Thor physique

Protein is just as much about quality as it is about quantity

My parent’s fitness journey and the game plan behind it

There’s a scientific explanation behind your junk food cravings

You might already know some of these but we thought you might need some reminding

Yes, proper nutrition can help you heal faster

Turns out ‘healthy’ and ‘pizza’ can be in the same sentence after all

What you need to know about intermittent fasting—after one man’s experience

Take these recipes to heart for more nutritionally packed meals

This nutrition plan delivers all the nutrients necessary to sustain an athlete

Ditch the artificial sugar for these healthy alternatives

We’re not saying substitutes could change your life but it’s a good start