food

Drinking a protein shake a day isn’t going to get you buff

A healthy Noche Buena feast is still possible

Small nutritious, balanced snack can help keep you energized between meals and help control your hunger at mealtimes

Comfort food, just like everything else, should still be consumed with balance even in the name of self-care

Making these every day may not be the healthiest idea

Occasional anxiety is normal, but treatment may help in other cases

This protein-rich fish can be cooked into plenty of dishes

And why it matters now more than ever

Everything you need to know about the one-meal-a-day diet

When it comes to your soy intake, whole is best

Track often, track accurately, track honestly, and track wisely

Everything you need to know about orthorexia nervosa

Rice, either white and brown, is not a bad carb

Another reason to avoid extra sugar in your day

The fries without the added bloat

Use cauliflower to breathe new life into your biryani

There are lots of good things to love about Pickle Healthy Delivery

My parent’s fitness journey and the game plan behind it

Yes, proper nutrition can help you heal faster

Turns out ‘healthy’ and ‘pizza’ can be in the same sentence after all