nutrition

If you’ve made an effort to invest in your health over quarantine and want to continue over the holidays, we…

It all boils down to timing and what kind of fuel you prefer

Comfort food, just like everything else, should still be consumed with balance even in the name of self-care

Many fitness influencers are encouraging their viewers to work out but have also been setting some unrealistic expectations

Occasional anxiety is normal, but treatment may help in other cases

Fruits give runners strong muscles, plenty of energy, and mental focus By Nicole Ganglani | Photo by Jeremy Ricketts on…

Everything you need to know about the one-meal-a-day diet

When it comes to your soy intake, whole is best

Diving into the role of dairy proteins in supporting healthy aging and weight management goals

The best and worst ingredients to get your body primed for pregnancy

Will they actually help you achieve peak physical condition?

There’s a reason why sports drinks are popular among athletes and active individuals

Burnout could affect you in more ways than one

Here’s how much fruits and vegetables you need to eat per day

Here’s how much fruits and vegetables you need to eat per day

The fries without the added bloat

There are lots of good things to love about Pickle Healthy Delivery

A new review demonstrated the crucial role of protein in achieving quality nutrition intake

Protein is just as much about quality as it is about quantity

So you’ve been on intermittent fasting? Here’s what it does in the long run