The best way to go about it is to do whatever works best for you
nutrition
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FEATUREDTriathlon
Post-race recovery is key to becoming a better athlete
by Don Velascoby Don VelascoAre you focusing enough on post-race recovery?
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FEATUREDFitnessTraining
These 5 expert tips may help you in post-workout recovery
by Don Velascoby Don VelascoRecovery doesn’t just give you the break you need
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After upending your life with triathlon, don’t forget other aspects of who you are, too
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A healthy Noche Buena feast is still possible
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Comfort food, just like everything else, should still be consumed with balance even in the name of self-care
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Many fitness influencers are encouraging their viewers to work out but have also been setting some unrealistic expectations
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Occasional anxiety is normal, but treatment may help in other cases
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Everything you need to know about the one-meal-a-day diet
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When it comes to your soy intake, whole is best
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Diving into the role of dairy proteins in supporting healthy aging and weight management goals
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The best and worst ingredients to get your body primed for pregnancy
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Will they actually help you achieve peak physical condition?
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There’s a reason why sports drinks are popular among athletes and active individuals
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Burnout could affect you in more ways than one
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Here’s how much fruits and vegetables you need to eat per day
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The fries without the added bloat
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There are lots of good things to love about Pickle Healthy Delivery
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Protein is just as much about quality as it is about quantity
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Nutrition
How much is too much caffeine? A nutritionist breaks down the numbers
by Fia Batuaby Fia BatuaIs it time you ditch your coffee habits?