If you’ve made an effort to invest in your health over quarantine and want to continue over the holidays, we…
nutrition
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It all boils down to timing and what kind of fuel you prefer
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Comfort food, just like everything else, should still be consumed with balance even in the name of self-care
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Many fitness influencers are encouraging their viewers to work out but have also been setting some unrealistic expectations
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Occasional anxiety is normal, but treatment may help in other cases
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Fruits give runners strong muscles, plenty of energy, and mental focus By Nicole Ganglani | Photo by Jeremy Ricketts on…
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Everything you need to know about the one-meal-a-day diet
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When it comes to your soy intake, whole is best
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Diving into the role of dairy proteins in supporting healthy aging and weight management goals
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The best and worst ingredients to get your body primed for pregnancy
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Will they actually help you achieve peak physical condition?
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There’s a reason why sports drinks are popular among athletes and active individuals
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Burnout could affect you in more ways than one
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Here’s how much fruits and vegetables you need to eat per day
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Here’s how much fruits and vegetables you need to eat per day
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The fries without the added bloat
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There are lots of good things to love about Pickle Healthy Delivery
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A new review demonstrated the crucial role of protein in achieving quality nutrition intake
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Protein is just as much about quality as it is about quantity
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So you’ve been on intermittent fasting? Here’s what it does in the long run