workout

They actually exist… and they actually work

They are champions in life for a reason

We reached out to some professionals to give their take on which type of exercises everyone should do

My parent’s fitness journey and the game plan behind it

Make it train, make it train, make it train

This full-body exercise is just too good to pass up

24/7 gyms are reshaping the way we work out

The workout that got her the hips that don’t lie

It’s not the end of your fitness journey, it’s just a bump in the road

Looks like you can’t use lack of time as an excuse not to exercise anymore

How to go from ordinary man to Wakandan king? Lots of martial arts training

30 minutes a day is the new minimum when it comes to staying healthy

That moment when you spend so much on sportswear that it dents your paychecks

From a miracle drink that doesn’t disappoint to an all-around exercise ball

“It’s a fitness journey. Just because I lost weight doesn’t mean it ends there.”

Bad habits can hit the fittest of us, but that doesn’t mean you can’t turn it around

End your day right by jogging at night

Events like the Manila Throwdown 2017 are transforming the fitness and active lifestyle scene

The effects of natural hormones on your athletic performance

Five of our favorite athlete-friendly personal care products