"yoga"

There’s a specific time and method in cleaning your yoga mat to keep its shape and form

This might just convince you to start your yoga journey

A five-minute workout in eight simple steps to help you concentrate and re-energize

Beer yoga. Two words that, when brought together, seem to elicit both ire and cautious excitement

Salute the sun at these stunning locales

Just as essential oils enhance focus, these liquids could also be utilized for something far greater than you know it

The power of indoor cycling goes beyond the physical realm

Five styles you are likely to encounter as a yoga newbie

If you’re getting tired with the same swim, bike, run, try yoga

A non-athletic way to get rid of back pains

Master these moves for a tighter tummy

Recovery stretches even beginners can do

Great bike fit shouldn’t be a stretch although it may require one

More than just building a toned physique, Pilates training helps improve posture, balance, and coordination—indispensable points for anyone who wants…

No matter what stage of motherhood you are in, here are some of the best exercises moms can do

Many environmental advocates are also outdoor sports enthusiasts and it’s natural that such a connection would form

The pole can help you trust your body more

In sports, you need oxygen to keep your muscles going

How to maximize and make sense of your sports data

“It’s a joy to see women and queer people move on two wheels,” says the Nolisoli.ph editor