Training in Zone 3 depends on your specific needs and goals
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To anyone experiencing setbacks, know that you can overcome them in time
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How did this coach cope with his COVID-19 diagnosis?
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The longest running triathlon race in the Philippines is back
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Fueling for triathlon success? Check your pantry
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These metrics can get you off on the right foot
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Scan and decode that label like a pro
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Learn the importance of proper fueling
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Here’s how to get over your pre-race jitters
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After two years, Don Velasco found himself racing the 2022 Clark Duathlon Classic
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Learning how to swim the second time around isn’t as hard as it seems
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HRV alone isn’t the be all, end all of recovery
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Heart rate variability is basically how irregular our heart beats
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If you’re experiencing a mental disorder, you’re probably trying to make sense of what’s happening around you
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Here’s how to safely take advantage of the 2022 triathlon season
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Breaking down the course of the first 2022 Ironman races
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Expert tips to help you reach peak Ironman performance
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Nutrition, after all, is the fourth discipline in triathlon
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Racing during a pandemic requires more than just hard work and commitment
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No excuses to be lazy if you can stay in shape at home