Jaymes Shrimski

Marlowe Apeles has been building and restoring bikes since 2014 and he’s loved them since childhood

A simple argument to being more in touch with your body

While I’m inclined to run as fast as I can, this isn’t sustainable training

Here’s how I arrived at that conclusion and what I’ve done to keep myself adequately hydrated

“No matter how fit you are, things may go wrong,” says 24-year-old Miguel Aldeguer

Lester Babiera went from writing and picture-taking for local editors to being locked down like all of us

You don’t even need the flashiest gear, you just need to get on a bike

We spoke with chef Francis Lim and drew up a blueprint for achieving results with limited time

Every effort counts; every effort is an improvement

Studies show that childhood exercise improves cognitive ability in adulthood

Studies say breathing in polluted air negates gains—but up to a point

Here’s what to do when you literally cannot go out for a run

Excessive consumption of carbonated beverages may take you closer to undesirable incidents

Running and meditation are individually good. Merge the two and you’ve got the perfect recipe for in-the-zone wellness

Many agree that working out after a few days is safe

They say you can tell a lot about someone by the clothes they wear—that’s not the case anymore

Toe strength may be overlooked because, let’s face it, our toes are tiny

Sometimes innovations simply need to fill a void in the sporting community

The Brooks Glycerin 18 is a shoe to recover in

Intermittent fasting may have benefits but it’s not a one-size-fits-all solution to improve your body or athletic performance