Dedicated to stories that improve your fitness
Pay attention to how active you really are outside exercise
Dedicated to stories that improve your fitness
Pay attention to how active you really are outside exercise
Exercise doesn’t need to be all weights and machines
Incorporate these training habits to last longer (literally)
How do you deal with a potentially toxic environment when all you want to do is work out in peace?
In any case, going on a hike is often a good idea
It’s not hard to figure out exactly when you should take a break
Heart rate variability is basically how irregular our heart beats
The most important ingredient of getting through a mental funk is just showing up
There’s no shame in adjusting and dialing it back down
Is #FitTok the future of online fitness?
Training together as a couple requires some tact apparently
Your workouts may be hardcore but if you don’t focus, you might not reap all the benefits
You can always get back into the groove by starting small
Think of this value as your work rate
But before you resume your workouts, get your doctor’s approval
As long as you have a sufficient aerobic base, increasing training intensity can lead to significant gains—even during the holidays
A proper training plan needs to balance stress and rest
Because understanding data is understanding your body
Recovery doesn’t just give you the break you need
Don’t let inevitable circumstances sabotage your training